DID YOU KNOW...that sailors are the fittest athletes.
Your core moves without you realising it. That means that you are building muscle literally as you sleep. This is why such huge weight losses are seen on trips like the ARC (Atlantic Crossing). OR Career Breaks. Or the Fastnet - No matter how many chocolate bars we don't seem able to put on a pound
Sailing can make you look & feel better & help overall fitness - with no effort.
AND you don't have to be fit before getting on board; if you can walk down the road to get your morning paper go up and down the stairs without pausing then you will be fine. And when you return from your event these daily tasks will be even easier
Would you believe us if we told you it is possible to lose weight and tone up by simply being on a yacht?!
Think about it...it's just like a giant wobble board! Plus there's hoisting and dumping sails, winching and grinding, throwing heavy lines and so much more!
We want to talk you through the fitness benefits of sailing and help you out after your Christmas feasting!
Sailing is brilliant - it will make you look and feel better as well as keeping you fitter.